功能性训练课程
时间:2016-06-06 17:13来源:未知 作者:admin 点击:
功能性训练课程介绍
1.MUAY THAI FITNESS BOOTCAMP    泰拳健身训练营 (导师:Kara Wutzke)


2.Boot Camp Functional Training功能性训练营 (导师:Shirley Cheah)


课程简介:This is a high intensity interval training program, this unique functional training program combining cardiovascular, muscular endurance, coordination, and explosive training all in one session. This is a challenging and creative workout session that challenge your body to the max? Participants should come in with proper fitness attire to try out the workout session, and be prepare to SWEAT it Out!
这是一个高强度间歇训练计划,这种功能性训练计划包含心功能、耐力、协调性、爆发力的训练,这是一个充满挑战性和具有创造力的训练,参加者应穿舒适的运动装,并且做好接受挑战的准备!

3.Prenatal Fitness-Should She or Shouldn’t She?  产前健身——到底该不该做?(导师:
Farel Hruska)

课程简介:The research is constantly being updated and examined, do you have the latest data for training this incredible clientele? Leave with a sound understanding of prenatal fitness and how to train her holistically through pregnancy and for her new role as “mom”
研究是需要不断更新升级并且检视的,在帮助这位特殊客户训练的时候你是否掌握了她最近的数据?我们应该怎样安排贯穿产前及产后整个过程的健身方案?
 
4.
Functional Training for Motherhood/Parenthood 产后功能性训练(导师:Farel Hruska

课程简介:Motherhood/Parenthood is a very physical job which throes all bodies out of neutral. Discover the ways you can train to find her physical balance again
做父母是件不折不扣的“身体工作”,你能学到如何帮她重新回归身体平衡。

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