普拉提教练(基础)证书课程 8月16-20日 北京开班
时间:2016-07-05 09:52来源:未知 作者:admin 点击:
Kelly Milton was raised in Pensacola, Florida and has always had a love for nutrition and fitness. She attended the University of Florida in Gainesville, where she double majored in Management and in Food Science and Human Nutrition. Having

Kelly Milton was raised in Pensacola, Florida and has always had a love for nutrition and fitness. She attended the University of Florida in Gainesville, where she double majored in Management and in Food Science and Human Nutrition. Having problems with lowback pain, Kelly discovered Pilates as a way to help alleviate the problem.

 

Kelly Milton自幼在美国佛罗里达州彭萨科拉长大,由于长期对营养和健身热爱,她在盖恩斯维尔的佛罗里达大学主修了管理学和食品科学和人类营养学双学位。因自身患有腰痛,Kelly Milton 发现普拉提是一种可以缓解她腰痛的一种方法。

 

 

She was honored to become a Pilates Ambassador for lululemon athletica two years in a row, where she volunteers her time to help promote Pilates. She has two children and loves how Pilates has helped her keep her strength and flexibility during pregnancy aswell as how fast she recovered after her emergency C-Section.

 

她连续两年荣幸地成为Lululemon athletic 的普拉提大使并志愿自己的时间去推动普拉提事业。她育有两个孩子,在怀孕期间普拉提帮助她保持力量和灵活性,以及如何在剖腹产后快速恢复。

 

 

Deciding to fulfill a life long dream of running a marathon, she embarked on the journey with the help of cross training with Pilates. She was able to run a Half Marathon only 3 months after her son’s birth and completing a full marathon on her son’s first birthday…all injury free. She has since completed 3 marathons and a half Ironman 70.3 with goals of completing more in the future.

 

完成一次马拉松是Kelly Milton毕生的梦想,为了实现这个梦想,她开始了普拉提交叉训练的旅程。在儿子出生仅3个月后她就完成了一次半程马拉松,在儿子一岁生日时完成了一次全程马拉松,并且过程中无任何受伤。从那以后,她还完成了3次马拉松和1次半程铁人三项赛,她未来的目标是完成更多的比赛。

 

 

通过这个课程,你可以学到:

  • 普拉提及BASI®训练原则和训练模式

  • BASI®组合系统

  • 姿势评估及不同普拉提动作的目标与分析

  • 普拉提垫上动作重点及指导技巧

  • 口令提示技巧

  • 制订小组及个人训练方案的技巧

 

开课时间

2016年8月16日-20日

 

开课地点

亚洲运动及体适能专业学院(AASFP)北京学院

北京市东城区广渠门内大街80号通正国际大厦9层905室

 

报名热线

010-67123689 / 13911207684

 

课程费用

¥ 4900 元 非学员5100元

(AASFP学员提前1个月报名优惠¥300,提前两周报名优惠¥100)

 

* 此课程将获得 1.5 CEUs 持续教育学分,持有专业体适能教练及高级私人体适能教练证书的学员,在证书有效期内参加此类课程累积达 2.4 CEUs 学分,将可 免费更换 全新证书,延续您私教证照的合法性,定期参加持续教育将不断增加您在行业的竞争力。

 

 

导师简介

 


Kelly Milton

 

BS Human Nutrition & Food Science - University of Florida

佛罗里达大学人类营养和食品科学理学士

BASI® Comprehensively Certified Pilates Instructor/BASI® Faculty

国际艺术形体科学学院(BASI®)认证普拉提导师/BASI®学院

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